You can multiply this effect by putting your habit tracker in the place in your environment where you perform the habit. Habit tracking makes your habits more obvious by giving you a visual cue that reminds you to perform a habit. Habit tracking helps you facilitate change because it leverages 3 of The Four Laws of Behavior Change: These large stacks of habits lead to massive change. Rather than needing a cue for each behavior you use finishing one to cue the next. By the end of the class they had one mediocre photo and a bunch of unverified theories.Īn example of a morning routine habit stackīuilding your habits on top of one another can help you build powerful routines. They read, studied, and speculated about perfection. They tried different lighting, experimented with lenses, and took photos to test composition. These students spent their time running photo tests. To get an A it would need to be nearly perfect.Īt the end of the class the best photos came out of the quantity group. Their entire grade would be based on the excellence of one photo. The second group was the "quality" group. 100 photos would get an A, 90 photos a B, 80 photos a C, etc. Their grade would be based solely on the number of photos they produced. The first group was the "quantity" group. On the first day of class, he decided to run an experiment. Jerry Uelsmann taught a photography class at the University of Florida. "Be the designer of your world, not merely the consumer of it." page 87 If you recognize the power of your environment, you can design your home and office to help you hit your goals. You can use your environment in the opposite way for our bad habits by making them invisible and difficult. These environmental changes make your goals more obvious (cue) and easy (response). Put a habit tracker on your wall in the bathroom.Get a guitar stand and leave a guitar next to your bed.Put a meditation pillow in your living room.Here are some examples of environmental changes you could make: "Visual cues are the greatest catalyst of our behavior" page 84Īdding visual cues to your environment is one of the most powerful and overlooked ways to change your behavior. Seeing a notification on your phone nudges you to open Instagram. Seeing your television when you sit on the couch prompts you to put Netflix on. Seeing a bag of chips on the counter reminds you of their tasty crunch. The strongest cues in your environment come through your primary sense-vision. "Environment is the invisible hand that shapes human behavior" page 82 As a result, our environment silently changes us. Most of us don't consider changing our environment to make a lasting change in our behavior. This desire blinds us to the most powerful thing we can use to change our habits-our environment. We like to believe we can get what we want by using willpower. We all have a deep need to feel in control of our lives. Build an environment filled with visual cues Let's look at some practical tips you can use to apply these ideas in your life. 4 Practical Tips You Can Use to Create Change If you're struggling to change your behavior but don’t know why, the answer can be found somewhere in the 4 laws described above.
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